Trekking between 2000 metres and 4000 metres altitude Insurance

So, what is the difference between trekking and rambling? Basically the main difference is the fact that when you are trekking you are also incorporating an over night stay too. This would involve either sleeping in a tent or in a specially made hut like and alpine retreat or similar.

One of the main reasons why trekking between 2000- 4000m insurance is required is because of the altitude. When you go up a mountain the air becomes thinner. The stress that you put on your body therefore becomes more. This is further enhanced and magnified because of the physical exertion that is required to get up that high and climb the slopes. The direct result of the air becoming thinner is that your body struggles to absorb the required amount of oxygen into the body. This therefore has a direct effect on the body's physical performance levels and makes any activity harder. You will fatigue quicker and therefore be prone to making mistakes. Consequently it is vitally important that you have the requisite safety gear to insure against accidents.

It is also important to note that as you get higher the temperature gets lower but the suns rays get more powerful. It is possible to succumb to severe sun stoke without realising it. Given the nature of the terrain too on the mountains injuries like twisted ankles, sprained wrists etc are possible too so you will need to make sure that every eventuality is covered in case you need to be rescued.

Given the medium level risk X1 Sports has graded trekking between 2000m and 4000m insurance at level 2.

Destination : Trip Type:

Policy Start Date:

End Date :

Lead Traveller's age: Additional Traveller ages: 1: 2: 3: 4: 5: 6:

Sports Cover:

Available for UK residents only

For your peace of mind all our policies are underwritten by

GRADE 1
Archery (amateur), Badminton (amateur), Baseball (amateur), Basketball (amateur), Beach games, Bungee jump (1) , Camel / Elephant Riding, Canoeing (Up to Grade 3), Clay pigeon shooting, Cricket (amateur), Cycling (Other than specified), Dinghy sailing, Fell walking, Fencing Fishing, Football (amateur), GAA Football (amateur), Golf (amateur), Hiking (under 2,000 metres altitude), Hockey (amateur), Horse riding (up to 7 days), Jet boating, Jet ski-ing, Jogging, Marathon running (amateur), Motorcycling up to 50cc (wearing a crash helmet - no racing), Netball (amateur), Non manual work (Including professional administrative or clerical duties only.), Orienteering, Outwardbound pursuits, Paintballing, Parascending / Parasailing (over water), Pony trekking, Racquetball, Rambling (under 2,000 metres altitude), River canoeing up to Grade 3, Roller skating, Roller blading, Rounders, Rowing, Running-sprint/long distance (amateur), Safari (UK organised), Sail boarding, Sailing within territorial waters, Scuba diving* down to 30 metres if qualified and not diving alone or accompanied by a qualified instructor (see notes below), Skate boarding, Snorkelling, Squash (amateur), Surfing (amateur, under 14 days), Tennis (amateur), Tour operator safari, Track events, Trekking (under 2,000 metres altitude), Volleyball (amateur), War games, Water polo (amateur), Water ski-ing (amateur), Windsurfing (amateur), Yachting (racing/crewing inside territorial waters)

Scuba Diving * - Click here for more info
Scuba diving to the following depths. Provided you are diving under the direction of an accredited dive marshal, instructor or guide. Alternatively, if qualified, within the guidelines of the relevant diving or training agency or organization and not diving alone: PADI Open Water -18 metres PADI Advanced Open Water -30 metres BSAC Ocean Diver -20 metres BSAC Sports Diver -30 metres* BSAC Dive Leader -30 metres

* We must agree with any equivalent qualification. If You do not hold a qualification, We will only cover you to dive to a depth of 18 metres. You will not be covered under this policy if you travel by air within 24 hours of participating in scuba diving.

GRADE 2 - plus all the above
Boxing Training (no contact), Bungee Jump (up to 3 additional), Black water rafting (Grade 1 to 4) Life jacket and Helmet must be worn, Camel/Elephant Riding / Trekking (Non Incidental), Cycle Touring, Go Karting (Specific use), Horse riding (no Polo, Hunting Jumping), Hot Air Ballooning (non Incidental), Hurling (amateur), Jet Skiing (non Incidental), Martial Arts (Training only), Mountain Biking, Rambling between 2000 metres and 4000 metres altitude, Trekking between 2000 metres and 4000 metres altitude, Safari (non-UK organised)

Scuba Diving * - Click here for more info
Non Incidental/down to 50 metres if qualified and not diving alone or accompanied by a qualified instructor (see notes below) Sea Canoeing, Sea Fishing (non Incidental) Surfing (amateur) Triathlon White water rafting - Grades (1-4) Waterskiing/ Windsurfing / Snorkelling (non Incidental) *Scuba diving - scuba diving to the following depths. Provided You are diving under the direction of an accredited dive marshal, instructor or guide. Alternatively, if qualified, within the guidelines of the relevant diving or training agency or organization and not diving alone: PADI Open Water- 18 metres PADI Advanced Open Water - 30 metres BSAC Ocean Diver -20 metres BSAC Sports Diver -35 metres* BSAC Dive Leader -50 metres

* We must agree with any equivalent qualification. If You do not hold a qualification, We will only cover You to dive to a depth of 18 metres. You will not be covered under this policy if You travel by air within 24 hours of participating in scuba diving.

GRADE 3 - plus all the above
Abseiling, American Football (amateur), Gliding, Kayaking, Motorcycling with a full UK motorcycle licence and wearing a crash helmet (over 50cc - no racing), Paragliding, Rugby (amateur competition), Tandem Skydive (up to 2 jumps maximum), Sand Yachting, Yachting (racing / crewing) - outside territorial waters

GRADE 4 - plus all the above
Canyoning, Hang Gliding, High Diving under 5m (amateur, excluding cliff diving), Horse Jumping (no Polo, Hunting), Kite Surfing, Micro Lighting, Parascending / Parasailing (over land, non Incidental), Rock Climbing (under 2,000m), Rock Scrambling (under 4,000m).

This insurance is arranged by Essential Travel Limited, specialist travel insurance intermediaries. The service includes: Providing you information relating to your insurance needs; arranging your insurance cover with insurers to meet your requirements, helping you with any ongoing changes you have to make.
Essential Travel Limited are Authorised and Regulated by the Financial Services Authority (FSA). X1 Sport Travel Insurance is a marketing company promoting travel insurance in associating with Essential Travel Limited.